Do you know the typical back and neck tension ? Do you sit a lot and move too little ? Is your stress level too high ?
How about if there was help for self-help that gave you valuable regeneration time.
The Dr. Tanja Kühne’s method paired with Pilates, Yoga and Intelligent bodywork results as an organic exercise – and relaxation program,that allows to ease your breath, lengthens your spine and supports your health and well-being.
What’s waiting for you!
– two movable BALLance balls
– a Self-massage of your fascia and muscles
– simple movements that counteract your everyday patterns
– pure relief for the back muscles and intervertebral discs.
– Back mobilization
– sustainable posture improvement
– Support breathing and sleep- holistic changes
Our BALLance prevention courses are very popular and you can also have part of the costs reimbursed by your insurance company.
Would you like to train and further educate yourself in the method in combination with intelligent bodywork, Pilates and Shiatsu? Then get some initial information here and be part of out next Online or Studio teacher training.