It's a gentle yet precise method of strengthening the deep muscles of your body, refining your perception, optimizing your posture and allowing you to achieve a smooth movement quality. For all ages, for beginners and advanced!
Prerequisite are the basic principles of Pilates and clear placement of the body. Exercises flow into each other with plenty of creatvity and love for movement. Your spine will feel elongated, your mind calmed down and your overall feeling will be enhanced.
Pilates with the warming SmartSpine
The SmartSpine™ system invented by Marie Jose Bloom evolved from the inspiration fueled by daily work and interaction with students and clients. With the SmartSpine you mobilize, strenghten and assist your spine. It promotes ease during the day and better sleep during the night. The warm device helps you to locate and train your deep muscles effectively, especially in the abdominal and back area. An amazing treat for body and mind.
by Dr. Tanja Kühne
Working with the BALLance balls is pure relief for the back muscles and the intervertebral discs. The back is specifically mobilized and raised. Fixed vertebral segments are deblocked and tensions are released. Lightness, calmness, posture, breathing and sleep are positively affected and holistic changes are quickly perceived.
Hatha Yoga for pregnant women
Pregnancy, childbirth and motherhood bring great joys and challenges. You will learn more about your self-perception and work on both your inner strength and your relaxation. We prepare you with the aim for a spontaneous birth and accompany you during this special phase of your life.
Pilates prevention courses
The courses are offered as 10-week programs, the individual lessons build on each other. The focus is on the activation of the spine-stabilizing center (pelvic floor, deep abdominal and back muscles) and the directing of the respiration, in order to influence the mind and allow it to settle down. The creative search for efficent healthy training will facilitate optimal everyday movement and create a healthier body and mind. The health insurances generally contribute to the cost of two courses per year with about 75 percent.
helps you to better mindfulness, concentration, breathing and respect for you, your own body and the people around you. You can concentrate on strength, stretching, relaxation, movement flow as well as the connection to everyday life. In Meditation you will be lead to practice emptiness, fullness and mindfulness. Therefore you can become acquainted with your own mind, release yourself from deadlocked behavioral patterns, question your role expectations and create a healthy distance from everyday life with new mindfulness.
A wonderful blend of the basic principles of Pilates and Yogaphylosophy, as well as movement elements from both. The entire body is moved, strengthened and relaxed. In the end we practice ´doing nothing´ in Shavasana or in meditation.